Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There’s 25, so I’ll get right into it!
To persuade your defiant little ones, try getting the whole family involved, or even making dinner or lunch a competition e.g. "who can eat something RED first?"