An attitude of gratitude helps us thrive. Try these steps to instil a mind-set of gratitude in your little ones.
1. Say “Thank you.” When “thank yous” are instilled in our vocabulary at home, a lifelong practice begins, even if it doesn’t stick at first. You can gently restate a sentence with polite language inserted, or suggest saying “Thank you” together.
2. Live it. Set an example and show appreciation by conveying you paid attention to real effort: “Your room looks so nice with the toys in their bins. I’m so happy that you remembered to put them away!”
3. Teach through role play. If your little one is too shy to say “thank you” in a social setting, they can pretend to teach their stuffed animals or dolls to do so, while you play along.
4. Create daily or weekly routines. A regular question, “What are you most thankful for today?” can serve as a comforting routine at bedtime or a highlight of a weekly dinner ritual.
5. Give concrete examples. At dinner, you can play the Rose and Thorn game, where the person whose turn it is to speak holds a rose and tells about one rose (a good thing) and one thorn (a challenging thing). A metaphor like the rose helps children develop gratitude even when things aren’t going their way. Keeping the rose in a vase all week serves as another reminder of coping with natural ups and downs. Books like The Giving Tree, Have You Filled a Bucket Today? and Mama Panya’s Pancakes offer simple, powerful metaphors of virtues.
6. Set expectations when shopping. Melanie Etemad of Bryn Mawr, PA shared a useful approach that her husband, a psychiatrist, came up with when their daughter Elyse was just two: “We’d say today is a ‘look’ day. Just like going to the museum, we enjoy the beautiful things, but we aren’t planning to buy anything. … We also tried to ensure that there were more ‘look’ days than ‘buy’ days, specifically to inoculate against the idea of always buying things, knowing that it breeds discontent. Now, at age six, Elyse knows that most of the time when we go out, we are not necessarily planning to buy anything and has the habit to ask if today is a ‘look’ day or a ‘buy’ day.”
7. Make giving and volunteering a habit. Set aside toys and clothing in good condition. Deliver the items to a deserving cause together. Talk about the process and why you care. Tap into organizations like Global Giving that offer a virtual marketplace for making a difference.
8. Create gratitude gift lists. Alongside a holiday or birthday gift wish list, for every item, family members can list something they are grateful for. These are the “priceless” gifts. By generating the list in a beautiful way, you demonstrate how valuable the alternate list is; it can be a keepsake for years to come.
9. Thank those who serve. Your example of acknowledging those who quietly make a difference in your life, from the bus driver to the person sweeping up the aftermath of a family lunch out, sends a powerful message to your children. Likewise, organizations like Operation Gratitude and Blue Star Families remember those serving in the military. Kathy Roth-Douquet, Founder and Chair of Blue Star Families, says, “In addition to a thank-you letter, we ask the participant to pledge to do some form of community service … thanks and appreciation is best when it involves action, and a sense of all being in a worthwhile effort together.”
10. Be patient. Kids can’t be cajoled into showing appreciation, but your gentle efforts and examples will instil gratitude as a way of life.